Small Steps Press, an imprint of the American Diabetes Association, is dedicated to helping people live healthier lives. Our books cover health-related topics such as nutrition, healthy eating, exercise, and weight loss. Everyone deserves to be healthy and happy, and Small Steps Press wants to show people how they can!

When you select one of the titles below, you will be redirected to the ADA store to complete your purchase.



Quick & Healthy Recipes and Ideas

This is one cookbook dietitians and physicians are recommending to all their patients.

Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus—each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes.

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Quick & Healthy Volume II, 2nd Edition

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list and over 100 menus listed by category.

Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.

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200 Healthy Meals in 30 Minutes or Less

Tired of juggling healthy cooking with the time crunch in today's busy schedules? Ready to make something spectacular out of something from your pantry? If so, this is the cookbook for you. From quick and easy family favorites, like Oven-Fried Chicken, to sumptuous treats, such as Chocolate Spice Pudding, you'll never run out of tasty, healthy meals for you and your family.

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Graham Kerr's Simply Splenda Cookbook

You can make sweet foods with better nutrition, fewer carbohydrates, and great taste. This Simply Splenda® Cookbook shows you how easy it is to do!

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Small Steps, Big Rewards

Walk your way to a healthy mind and body--no matter what your age, fitness level, or physical condition! This easy-reading walking book is chock full of helpful advice and tips along with: Expert advice on maximizing result . Best times to walk to burn off fat and calories. Tried and true tips for walking off the weight and more.

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The Ultimate Calorie, Carb, & Fat Gram Counter

In this comprehensive reference you'll find nutrient counts for over 7,000 different fresh, packaged, and restaurant foods, plus counts for percentage of calories from fat, saturated fat, cholesterol, sodium, fiber, and protein, as well as servings and exchanges.

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What To Eat When You're Eating Out

Here it is – the most complete and easy-to-use restaurant guide for anyone interested in choosing healthier foods when eating out. Along with nutrition information, this book provides the skills and strategies you need to create healthy meals in America’s most popular restaurants. Get the nutrition facts for bagels and spreads, coffee drinks, burgers and fries, pizza and pasta, as well as your favorite American, Chinese and Mexican dishes.

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